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The ROSS Training System (the Russian Native System of Self-Defense) is a
creative training system that was developed by it founder, Alexander
Ivanovich Retuinskih. |
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ÐÎÑÑ is unique system of self-defense that is
constructed on effective tactics of actions. It takes into account the
biomechanical features of people and their differences. This system
represents a set of the core movements that are based on mechanics that are
in everyone person's skill set.
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The elements of movement and the sequences of performance of exercises rely
on the internal reflexes known as «the block of natural reactions of an
organism» and can be applied to any given situation.
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The ROSS Training System was recognized and certified by the World
Council of Grand Masters of Martial Arts «World
Head of Family Sokeship Council» as an independent direction in the
world of martial arts in 1998. The world Council of Grand Masters of
Martial Arts was created in America in May, 1993. At the moment this
organization includes over 160 members from all ends of the world
representing various styles of martial arts. The founder of the ROSS
Training System, Alexander Ivanovich Retuinskih, was inducted into the
council of Grandmasters.
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For all of its work, the Federation was recognized and registered by the
Olympic Committee of Russia as a
unique sports and public association within the borders of the Russian
Federation. As such, it maintains development of this kind of sports at
a federal level and represents its interests abroad (Report N8 from the
May 23, 1994 session of the commission concerning the recognition and
registration of sports organizations).
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A distinctive feature of the ROSS Training System is its non-standard and
multi-variant approach. In ROSS, there is no such concept as "technique".
Variants of use of core movements of the ROSS
Training System depend on circumstances and conditions of their application.
It excludes repeatability of variations so that it does not give to the
opponent the possibility for counter-action. During a combative encounter,
core movements are used continuously to reach the utter defeat of the
opponent, and each previous movement is the beginning of the subsequent.
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The ROSS Training System is designed for any age or state of health, taking
into account the least expense of forces, time, and energy. The acquisition
of skills and abilities comes from studying Russian national games, dances,
Slavic folklore, and nature laws. With the correct application of ROSS, a
person might only spend about 25-30 % of bioenergy potential that
allows an organism to sustain itself in the course of a combative encounter
and to continue operations beyond all bounds of time, including in a
weakened condition.
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The use of ROSS Training does not depend upon the knowledge and biomobility
of athletes who already engage in other kinds of combats. The reason for
this is that ROSS it is based on use of the congenital reflexes of the
person, does not demand any special equipment for employment, and in the
initial stages of training, it can be used for the perfection of already
available skills.
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